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Filtered by tag: Running
Achilles Tendinopathy: Causes, Symptoms and Treatment
Achilles tendinopathy is a painful condition affecting the Achilles tendon — the large tendon connecting your calf muscles to your heel. It is particularly common in runners and active people. Exercise-based rehabilitation is the cornerstone of treatment, and most people recover well with a structured programme.
Plantar Fasciitis: Causes, Symptoms and Treatment
Plantar fasciitis is the most common cause of heel pain, affecting roughly 1 in 10 people at some point in their life. It involves irritation of the thick band of tissue running along the base of your foot, and while it can be stubborn, the large majority of cases resolve with the right treatment.